Sunset Pilates at Kiln ✨
Join me for a 45-minute golden hour mat Pilates class on the balcony at Kiln in St. George. We’ll move together as the sun sets, soak in the views, and enjoy a peaceful evening of movement and connection.
After class, enjoy a complimentary @drinkdottir Icelandic marine collagen drink to keep you feeling refreshed and glowing 💫
curated goodie bags for a little extra magic
Spots are limited, reserve yours through the link in my bio ✨
Come move, unwind, and soak in a little sunset magic with me!
Wouldn’t have it any other way! Get it pilates hotties 💋
#pilates #valentines
The Snake 🐍
An advanced Pilates exercise that challenges shoulder stability, spinal extension, and core control.
Still working to perfect this movement on the footbar.
#pilates #pilatesreformer #pilatesinstructor #advancedpilates #thesnake
Strength, mobility, and control all in one movement ✨
Semi-Circle and Reverse Semi-Circle on the reformer challenge deep core support, strengthen the glutes and hamstrings, and encourage healthy spinal articulation. Moving in both directions helps create balance in the body while opening the hips and building strength through the back body. Intentional, connected movement from head to toe 🫶🏼
#Pilates
#ReformerPilates
#PilatesMovement
#PilatesFlow
Pilates, wherever you are 🫶🏼
New videos are added to Align & Shine Online every Tuesday + Friday.
14-day Pilates challenge, link in bio.
#AlignAndShinePilates
#PilatesOnline
#MatPilates
#PilatesAtHome
#WellnessOnTheGo
In case you missed it… 🎄✨
The 12 Days of Christmas Pilates Challenge is live on Align & Shine On-Demand!
New workouts will continue popping up throughout the 12 days, so there’s plenty of time to join in, no rushing, no pressure, just movement that feels good this season🎅🏻
Link in my bio ✨
#AlignAndShine
#AlignAndShinePilates
#PilatesChallenge
#ChristmasPilates
#HolidayMovement
PilatesAtHome
OnDemandPilates
FeelGoodMovement
MoveWithIntention
PilatesCommunity
HolidayWellness
PilatesFlow
A brand-new challenge 🎄✨
12 Days of Christmas Pilates Challenge starts this Sunday!
It’s 12 festive workouts you can follow along with on my on-demand studio, one each day as we count down to Christmas Day. Simple, fun, and the cutest way to stay moving through the holiday chaos. ✨💪🏼
Check the on-demand studio this Sunday and join in the fun!! Let’s sleigh our way into Christmas together. ✨
SEO: Pilates Christmas challenge • 12 Days of Christmas Pilates • holiday workout ideas • festive Pilates routine • Pilates challenge December • on-demand Pilates workouts • Christmas fitness countdown • Align and Shine Pilates • Pilates at home • Pilates
CYBER MONDAY ✨
My Align & Shine Pilates hats are officially listed on the site and we’re giving my sunshine girlies a little Cyber Monday treat 10% off today only!
Use code CYBERMONDAY at checkout for 10% off your hat 🤍
Rep the Pilates life in the cutest “it girl” hat… I seriously can’t wait to see you all wearing these.
Shop now at the link in my bio!
✨Grateful for YOU✨
As I reflect on this past year, I’m reminded how much this journey has never been just mine. Taking the leap into Pilates full-time last November stretched me, grew me, and changed my life, but the real magic came from YOU🫶🏼
Every class taken, every collaboration, every encouraging message, every woman who showed up ready to move… you’ve been the heartbeat of this entire dream. I’m so grateful for the friendships, the community, and the light you bring into this space. ✨
Thank you for believing, supporting, sharing, and growing with me. I hope you can feel how much you all mean to me!
I love you I love you I love you xoxo
✨ GIVEAWAY TIME! ✨
HOW TO ENTER:
1️⃣ Buy your Pilates & Wellness Market ticket (link in bio!)
2️⃣ Share this post to your Story & tag me
3️⃣ Tag up to 5 friends in the comments — each tag = a bonus entry ✨
Winners will be announced at the market on Sunday.
PRIZES:
Prize 1: Align & Shine hat + 1 Zion Canyon Hot Springs ticket
Prize 2: GoGlow self-care goodie + 1 Zion Canyon Hot Springs ticket
Good luck, sunshine! ☀️💛
My 14-day Pilates challenge is LIVE 🫶🏼
Join free for 14 days , link in bio ✨
Want the habit tracker?
👇🏼Comment HABIT TRACKER and I’ll send it to you
#pilateschallenge
#14daychallenge
#pilatesathome
#pilatesinstructor
#pilatescommunity
#pilatesworkout
Fall in love with YOU again 🫶🏼
I created this 14-day Pilates challenge to help you slow down, reconnect, and feel good in your body again, even if life has felt a little crazy lately.
Inside my Align & Shine library you’ll find:
✨ 14 feel-good classes
✨ A fun Spotify playlist
✨ A cute little challenge tracker (DM me & I’ll send it to you!)
✨ All the sunshiney movement vibes
You can try the whole challenge with my 14-day free trial, so if you’ve been wanting to start, this is your sign. 💛
Let’s grow & glow together.
Pilates & Matcha @kiln.co was so fun with all of youuu! Here are some cutie pictures!
Huge thank you to @kingscoffee_co for the yummy matcha 🍵
If you missed this event come join me for the pilates and wellness market this Sunday Nov 16th sign up in bio!
Tickets are going fast for this Sunday’s Pilates & Wellness Market by @southernutahmarket ✨
Join us for a refreshing Mat Pilates class + local wellness vibes 🌿
Nov 16th
Two time slots: 9 a.m. & 11 a.m.
Goodie bag will have items from
@styledbymovara
@goglow_stgeorge
🎟️ Raffle prizes will be announced at each class
from @goglow_stgeorge + @zioncanyonhotsprings
Only a few days left to sign up! don’t wait!
Join us Saturday, November 16th for a morning of movement, mindfulness & community! 🌿
Mat Pilates Classes:
Choose your time — 9 AM or 11 AM
Goodie Bags featuring donations from @styledbymovara and @goglow_stgeorge
🎟️ Raffle Prizes including a Zion Canyon Hot Springs day pass + more wellness goodies!
Spots are limited — sign up now and come celebrate wellness with us! ✨
Pilates & Wellness Market 🌿
Join me @gaiasgardencafe on Saturday, Nov 16th for a cozy Mat Pilates class — 9 AM or 11 AM ✨
Only a few spots left!
Sign up through the link in my bio 💛
Stay after to explore @southernutahmarket Wellness Market filled with local vendors, good vibes, and fall energy 🌿
#PilatesAndWellnessMarket #AlignAndShinePilates #GaiasGardenCafe #SouthernUtahWellnessMarket #StGeorgeEvents
✨ Pilates & Wellness Market ✨
Join me at @gaiasgardencafe for a feel-good Mat Pilates class and a morning full of wellness, community, and local makers 🌿
Limited spots available — sign up through the link in my bio to choose your class time and reserve your mat!
Stay after to explore the @southernutahmarket Wellness Market and grab something delicious from Gaia’s Garden Café, it’s the perfect Sunday combo 💛
Tonight’s the night! ✨
I’m so excited to see everyone for Pilates at Kiln! We’re completely sold out, so if you’re unable to make it, please cancel your reservation so someone from the waitlist can join in on the mat fun 🤍
Don’t forget: @kingscoffee_co will be there serving their strawberry matchas, with a portion of proceeds from their pink drinks going to support breast cancer research and awareness 💕
Align & Shine Online is officially here! ☀️
This little online studio has been such a labor of love, and I’m so excited to finally share it with you. 💻✨
It’s a growing video library with new videos added regularly! perfect for moving, flowing, and shining from home.
You can sign up for a 14-day free trial to explore and see what it’s all about!
The link is in my bio. 💛
The wait is almost over!
Align & Shine Online launches TOMORROW! 10/24
This little online studio has been such a labor of love. I’ve truly fallen in love with Pilates, and my hope is that you can feel that through every video 🫶🏼 and maybe fall in love with it too 🥹
Photos by @leilani.jacks.photography 🥹🫶🏼❤️ she is the best!!!
#AlignAndShineOnline #PilatesAnywhere #ShineFromWithin
Hey guys! I’m launching my online studio in just 4 days and I’m so excited to finally share it with you. This space is all about feeling good, showing up for yourself, and finding joy in movement, wherever you are. 🌻
#AlignAndShine #PilatesAnywhere #OnlinePilatesStudio #WellnessJourney #MoveWithBailey #ShineFromWithin #PilatesCommunity #MindfulMovement #PilatesOnline #FeelGoodPilates
1 Week Until You Can Shine Anywhere! ✨
Get ready for on-demand Pilates you can do anytime, anywhere — full of sunshine, strength, and connection. 🌼
#AlignAndShineOnline #PilatesAnywhere #ShineFromHome #AlignAndShinePilates
Pilates & Matcha 🍵
Move, connect, and sip for a cause 💕 Join us on the Kiln balcony October 27 at 6:00 PM for a 45-minute mat Pilates class, post-class Strawberry Matchas from King’s Coffee ($5) — who are donating a portion of all pink drink sales this month to the Susan G. Komen Foundation for breast-cancer research — and beautiful goodie bags from local businesses.
A huge thank-you to @fikareflexbar and @erthspas for their thoughtful contributions that make this event extra special. After you pamper yourself at our event, you’ll definitely want to head over to them for even more self-care and relaxation 🤍
Limited Spots! Click the link in bio to sign up! 😊
#PilatesAndMatcha #AlignAndShine #KingsCoffee #FikaReflexologyBar #EarthSpa #BreastCancerAwareness #SipForACause #CommunityWellness #PilatesEvents #StGeorgeEvents #SouthernUtahWellness
The life of a showgirl or should I say the life of a Pilates instructor… 😉💋
But for reals, teaching is not for the weak. It takes so much brain power to cue, move, talk, and motivate all at once. And when you’re teaching back-to-back classes? That’s next-level focus. 🧠✨
Early mornings, late nights - we show up for our people because we love what we do. I’m not saying this because I don’t love it (because I absolutely do), just reminding you that your instructors are human too. 🫶
#alignandshine #pilateslife #instructorlife #reallife #pilatesinstructor #shinebright #communityoverperfection
ALIGN & SHINE ONLINE ✨
It’s happening! I’m so excited to share that my online studio officially launches October 25th.
This has been a dream in the making 🫶🏼 bringing movement, connection, and shine right to you, wherever you are.
It’s real, it’s happening, and I can’t wait for you to be part of it. 🌻
#AlignAndShine #AlignAndShineOnline #PilatesOnline #ShineFromWithin #MoveWithJoy #PilatesCommunity #PilatesAtHome #SouthernUtahPilates
I took these clips to watch my body slowly change, but what I didn’t expect was how much my mindset would too.
These moments are months apart, showing what happens when you move consistently, manage stress, and give your body more grace.
Pilates has helped me reconnect with myself, lower my cortisol, and find balance again.
I’m down 16 lbs, but the biggest shift has been learning to shine through the stress, not in spite of it. 🌞
DM me if you’re curious about how I’ve been lowering cortisol and moving in a way that supports my body and mind.
#AlignAndShinePilates
#PilatesProgress
#PilatesJourney
#PilatesTransformation
#MindBodyConnection
#CortisolControl
#StressReliefMovement
#StrongNotStressed
#BalancedBodyBalancedMind
#ShineFromWithin
#WellnessJourney
#MindfulMovement
#ConsistencyIsKey
#PilatesLifestyle
#HolisticHealth
#SelfCareThroughMovement
Pilates strengthens and tones, but the true transformation happens within. 🫶🏼
1️⃣ It calms your nervous system, bringing you back to balance.
2️⃣ Supports hormonal health and helps you feel in rhythm again.
3️⃣ Lowers stress and quiets the noise, helping your energy flow freely.
4️⃣ Deepens the mind-to-body connection, grounding you in presence.
5️⃣ Encourages mindful breathing, lifting your mood and helping your light shine brighter.
Pilates isn’t just movement — it’s a way to realign, reconnect, and shine from the inside out. ☀️
#AlignAndShinePilates #PilatesWithHeart #FindYourShine #PilatesJourney #MindfulMovement #PilatesCommunity #PilatesLifestyle #PilatesInstructor #PilatesLove #PilatesWellness
The spookiest night is almost here…
Don’t ghost this one. 🖤👻🎃
Sign up by clicking the link in my bio.
#SpookySeasonPilates
#PilatesCommunity
#HalloweenVibes
#PilatesLife
#StGeorgeUtah
#StGeorgePilates
#SouthernUtahEvents
#PilatesClass
#PilatesLove
#PilatesParty
#FallFitness
#HalloweenFun
#PilatesInspo
#PilatesEvent
#MoveWithMe
Join Align and Shine Pilates for a 45-minute Mat Pilates class on the beautiful balcony at Kiln!
This isn’t just a class — it’s a full experience. After your flow, enjoy some post-Pilates glow time and take home not one, but two amazing goodie bags packed with thoughtful extras 💛
Each mat will include:
🌿 A special goodie bag from FIKA, featuring a luxurious lotion, exclusive discount card, and a few little treats from one of our favorite local spots.
✨ A goodie bag from Align and Shine Pilates, filled with pampering essentials and special surprises celebrating the Align and Shine Online Studio launch.
💌 Plus, Earth Spa has added exclusive discount cards to give you a little extra self-care after class.
And to top it all off, King’s Coffee will be on the balcony with their signature strawberry matchas — available for just $5 — the perfect post-class refresher. 🍓
📍 The Kiln — 1575 S River Rd, St. George, UT 84790
📅 Monday, October 27th at 6:00 PM
✨ Spots are limited, and mats will be provided.
Saturday morning looked like this ✨ A bride-to-be + her best girls moving together at sunrise for a private bachelorette Pilates session.
Hosting private events like this is one of my favorite parts of Align & Shine — from bachelorettes to birthdays to team bonding. 💛
Want to plan something unique for your group? DM me for details + pricing! 💌
#AlignAndShinePilates #PilatesLife #PilatesEvents #BachelorettePilates #PrivatePilates #PilatesCommunity #PilatesLove #PilatesVibes #PilatesFlow #GirlsTripIdeas #BachelorettePartyIdeas #BrideToBeCelebration #DesertPilates #SunrisePilates #CelebrateWithMovement
🎃 Spooky Season Pilates 🎃
Ghouls’ Night Out is happening October 16th at 6:30 PM @studiofour.fitness
Here’s what’s brewing:
🧪 Witch’s Brew energy drink shots
💪 30-minute mat Pilates class
🛍️ Local vendor booths + a goodie bag
Come dressed in a fun, vintage Pilates-inspired outfit and celebrate Halloween with movement, shopping, and connection. 🖤
📍 Studio Four Fitness, Mesquite
📅 October 16 | 6:30 PM
✨ Sign up through the link in my bio!
#SpookySeasonPilates #PilatesEvent #MesquiteNV #HalloweenPilates #CommunityWellness
Still daydreaming about these Pilates & Coffee mornings at @fscoffeeco ☕💛
Drop a comment if you want to see another one happen again soon!
#PilatesAndCoffee
#PilatesAtFSCoffee
#AlignAndCoffee
#CoffeeAndCore
#SipStretchShine
#MoveSipShine
#PilatesCoffeeCrew
#AlignAndShinePilates
#PilatesPopUp
#PilatesCommunity
#PilatesLife
#PilatesLove
#CoffeeLovers
#CoffeeCommunity
#CoffeeAndFriends
#StGeorgeUtah
#SouthernUtahLife
#StGeorgeEvents
#WellnessCommunity
#ShineFromWithin
Today was such a blast! I had so much fun teaching Pilates at @fscoffeeco I love the community and meeting all of you amazing people. 💛 FS Coffee truly has the best vibes and best Coffee ☕✨ Stay tuned for the next class, can’t wait to do it again!
When I first started teaching, my cortisol levels were through the roof. I was running from one class to the next, teaching here, subbing there… and in the middle of it all, I was forgetting to eat properly or fuel my body at the right times.
I was working out, but I wasn’t balanced. And honestly? I felt burnt out.
Since shifting the focus back to me—being mindful with my own health, eating better, and making space for my practice, I’m down 13 pounds and feel so much more inspired with my clients. ✨
This industry can pull us in a million directions, but here’s your reminder: show yourself some balance. Set yourself up for success the same way you encourage your clients to. Because when you take care of YOU, you naturally take better care of them.✨
#PilatesInstructor #PilatesTeachers #PilatesCommunity #TakeCareOfYou #BalanceAndWellness #13PoundsDown #HealthJourney #StrongerEveryDay #SelfCareJourney #WellnessCommunity #FitnessMotivation #AlignAndShine
🌻✨🫶🏼
#PilatesInstructor #PilatesCommunity #PilatesLife #PilatesLovers #ReformerPilates #MatPilates #SeniorPilates #PilatesJourney #PilatesEveryday #PilatesLove
#StGeorgeUtah #UtahPilates #SouthernUtah #StGeorgeLife #UtahSmallBusiness #SupportLocalUtah
#WellnessJourney #HealthyLifestyle #MindBodySoul #MovementHeals #FeelGoodMovement
#AlignAndShine #ShineFromWithin #SunshineSoul #SunflowerVibes 🌻
✨ Pilates & Brews Sept 13th at 8am! ✨
Join me for a fun morning flow + coffee after! Sign up through the link in my bio ☀️☕
✨ Something new is in the works… ✨
I’ve been working on creating my very own online Pilates studio🌻 a space where we can move together, keep it real, and celebrate progress over perfection. Pilates changed my life, and my heart behind this is to make it feel accessible to everyone, not just something niche or intimidating.
This little teaser is just me chatting - not perfectly curated, not polished and that’s the point 💛 Because real life isn’t perfect, and neither is the journey of movement. I’m so excited to finally start sharing this with you!
Pilates & Brews at FS Coffee ☕✨
Saturday, Sept. 13th · 8:00 AM
14 W Tabernacle St, St. George, UT
Kick off your weekend with a refreshing mat Pilates class, then stay and enjoy your favorite brew at the cutest coffee shop in town 💛
Spots are limited — sign up through the link in my bio!
#PilatesAndBrews #AlignAndShinePilates #FScoffee #StGeorgeEvents
Serving vacation vibes + secret plans 😉🫶🏼 #staytuned
I don’t think I would’ve chased my dreams this far if it weren’t for my husband 🫶🏼
Gav, when I was scared, you believed in me. When I wanted to give up, you reminded me why I started. You’ve been steady through every breakdown and breakthrough, and your faith in me has given me the courage to keep going — even when the path felt uncertain.
Your quiet, unwavering support has been the anchor behind every risk I’ve taken and every step I’ve built from the ground up.
So here’s your reminder: start before you feel ready. Keep going even when it’s messy. You never know how far you’ll go until you try.
And if you forget along the way, find someone who reminds you. Keep people in your life who remind you who you are ✨
#GratefulHeart #PilatesJourney #BehindEveryDream #ThankYouGav #AlignAndShine
One year of Align and Shine Pilates 🫶🏼
#AlignAndShinePilates #PilatesAnniversary #PilatesCommunity #OneYearStrong #PilatesCelebration #UtahPilates #StGeorgeUtah #PilatesPopUp #PilatesEvent #PilatesLove #PilatesVibes #MindBodyMovement #SmallBusinessCelebration #WomenInWellness #MatPilates #GratefulHeart
One year ago, this was just a dream 🥹
I’m still overwhelmed (in the best way) by the love and energy from last night’s celebration. Seeing this community grow!!!!! 💗
Thank you for being part of this first chapter of Align and Shine. Every class, every event, every person has meant more than I can say. Thank you for letting me share my love for Pilates 🥹💗
Special thanks to the amazing vendors who helped make the night extra magical 🤍
@rollingcones.ut
@3gracejewelry
@revive.and.thrive.nutrition
@cherry_bookcharms
Also a huge thank you to @the_mathis for having me at the beautiful event space! 🤩
Here’s to more movement, more connection, and more magic in year two.
#AlignAndShine #OneYearStrong #PilatesCommunity #GratefulHeart
Only✌🏼more nights until Pilates at The Mathis — and I literally only have TWO tickets left!!
If you’ve been thinking about coming, now’s the time to grab your spot and join us for a dreamy summer evening of movement, connection, and fun. ✨
Can’t wait to see you there 💛
🎟️ Ticket link in bio!
Only 7 days left until our big Pilates celebration at The Mathis! 🧘♀️✨ I’m so excited to move, connect, and soak up the magic of this incredible experience with you all. It’s going to be a night to remember! 🌟
🎟️ Tickets are going fast — grab yours while they’re still available! Link in bio 💛
#PilatesPopUp #StGeorgeEvents #AlignAndShinePilates #PilatesCommunity #MoveWithMe #PilatesParty #UtahPilates #TheMathisEvent
I didn’t know what this little dream would become.
But I’m so grateful for what it’s grown into — the people, the community, the moments I’ll never forget.
This video says the rest. 💛
Only 8 more days until Pilates at The Mathis — I can’t wait to celebrate with you.
🎟 Get your ticket while they’re still available — link’s in my bio.
✨ One year of Align and Shine Pilates ✨
I can’t believe it’s been a whole year since this journey began. Hosting this special event feels like such a full-circle moment — a way to move, connect, and celebrate everything this community has become. 💛
Join me on August 7th at 6:30 PM at The Mathis for a 45-minute mat Pilates class, a chance to mingle, celebrate, and enjoy a sweet treat from Rolling Cones after class 🍧Plus, two amazing vendors will be there — @sunflowerworkbench and @3gracejewelry — with beautiful creations to browse!
It’s going to be such a fun, meaningful night, and I’m so excited to do this with you all. 🤍
Click the link in my bio to sign up — let’s celebrate together ✨
Pilates & Wine Tasting – July 13th 🍷🧘♀️
Come enjoy a free mat Pilates class followed by an optional $25 guided wine tasting experience!
✨ A few spots left – sign up using the link in my bio. We’d love to have you there!
#PilatesAndWine #WineTastingEvent #FreePilatesClass #PilatesPopUp #StGeorgeEvents #UtahPilates #GirlsNightOut #WineAndWellness #AlignAndShine #MatPilates #CommunityVibes
Still dreaming about this beautiful morning of Pilates & wine 🍷The perfect way to start the day — movement, connection, and a little sip of something special. A big thank you to @zionvineyards for having us, and to @leilani.jacks.photography for capturing it all so beautifully 💛 Grateful for these moments!
#morningglow #pilatesandwine #popupclass #stgeorgeutah #pilatesevent #wineandwellness #communityovercompetition #morningvibes #alignandshine #utahpilates #sipandsweat #stgeorgeevents #womeninwellness
🌸 Feeling beyond grateful for this beautiful community🌸
What started as little pop-up events has truly turned into something so special — a chance to share my love for Pilates, meet the most incredible women, and build sisterhood along the way. 💫
Thank you for moving, laughing, and growing with me. This journey means more than words can say. 🫶
✨ Stay tuned for the next pop-up — can’t wait to move with you again soon!
#AlignAndShine #PilatesCommunity #PilatesPopUp #GratefulHeart #SisterhoodThroughMovement
Still chasing that perfect teaser ✨ The Pilates shakes are real, but that’s where the magic happens! 💫 Grateful for this practice that keeps me growing every day. #ReformerLove #PilatesJourney
another lil day in the life of a pilates girlie ✨
grateful for @spyltmilk always getting me through on days like today! 💕
#PilatesInstructor
#DayInTheLife
#PilatesLifestyle
#BusyDayVibes
#PilatesStudioLife
#WellnessJourney
#MindfulMovement
#spyltdrink
#PilatesGirl
#InstructorLife
#SmallBizLife
#GratefulHeart
#StGeorgeUtah
#AlignAndShinePilates
do you hear it??? 🎶
#AlignAndShinePilates #PilatesStudioVibes #PilatesReels #OnTheBeat #PilatesLife #StGeorgePilates #MatPilates #ReformerPilates #SmallBusinessVibes #FitnessReels #WellnessJourney #MindBodyConnection #PilatesInstructor
It’s summer, so obviously you need the cutest grippy socks 💋☀️
Pilates hits different when your socks match the vibe 💫
#GrippyGirlSummer #PilatesStyle #AlignAndShine
Still not over how dreamy Saturday morning was 😍☕ Movement, sunshine, and a community that feels like home. Thanks to everyone who flowed with us at our first Pilates & Brews collab with the amazing @fscoffeeco
#PilatesAndCoffee #StGeorgePilates #FScoffee #SaturdayFlow #PilatesPopUp #AlignAndShine #PilatesCommunity #WellnessVibes #MindfulMovement
✨This morning was everything ✨
Pilates & Brews at FS Coffee was such a vibe! The perfect way to start the day — movement, coffee, and the sweetest crew ☕✨
Feeling so grateful. Let’s do it again soon 🫶🏼
#PilatesAndBrews #AlignAndShinePilates #FSCoffee #PilatesPopUp #StGeorgePilates #CoffeeAndCore
Teach a full day of Pilates with me 💫
7 classes. 3 locations. One heart that’s never been fuller.
Grateful for the people, the movement, and the purpose behind it all.
#PilatesInstructor #DayInTheLife #StudioLife #PilatesVlog
#WellnessJourney #SeniorFitness #PilatesTeacher #PopUpPilates
#ReformerPilates #MatPilates #ChairPilates #FitnessLife
#GratitudeInMotion #AlignAndShine #PilatesEverywhere
One of the biggest reasons I love teaching Pilates isn’t just the movement—it’s the moments in between. The stories, the milestones, the quiet little life updates that remind me how deeply connected we all are. I’m so grateful I get to be a part of these chapters. 💛
#PilatesInstructor #WhyITeach #MindBodyConnection #PilatesLife #GratefulHeart #MovementMatters #PilatesJourney #HeartfeltMoments #StudioLife #PilatesCommunity
Anything can happen when you lead with your heart 💕
so grateful for this space and the beautiful clients I get to teach here.
Thanks for making my dreams come true! 🫶🏼
#PilatesStudio #HomeStudioVibes #AnythingCanHappen #PilatesReels #PilatesGirl #ReformerPilates #MorningRitual #SmallBusinessLove #GratefulHeart #StudioAesthetic #MindBodyMovement #AlignAndShine
☕️✨ Coffee + Core = the best kind of morning 💪 Come join us for Pilates & Brews—a cozy FREE mat class under the pavilion at FS Coffee! 🌿 Bring your mat, your bestie, and stay for the coffee 🧘♀️💛
⠀
🗓️ June 7th at 8:00 AM
📍FS Coffee, under the pavilion
🎟️ Sign up using the link in my bio to save your spot!
#PilatesAndBrews #PilatesPopUp #AlignAndShinePilates #StGeorgeEvents #PilatesWithBailey #CoffeeAndPilates
So excited to be partnering with FS Coffee for a morning of movement + community! This class is FREE and open to all levels — we’ll flow for 45 minutes in the beautiful FS space and start the day feeling grounded + connected ☕🧘♀️
Sign up to save your spot — link in my bio!
Come for the Pilates, stay for the coffee, good vibes, and cozy atmosphere 🤍
#pilatespopup #fspilates #alignandshinepilates #stgeorgeevents #utahpilates #popuppilates #fscoffee #communitymovement #freeevent #weekendplans
🌼 PILATES & PETALS 🌼
Come celebrate my birthday with a dreamy sunset Pilates class on top of the water tower!
We’ll flow through a 45-minute mat Pilates session 🧘🏼♀️, build our own flower arrangements 💐, and of course—there’ll be a sweet little birthday treat waiting for you! 🎂
May 27 | 7:00 PM | $20
Mats provided (but feel free to bring your own if you like a thicker one!) 🧘🏼♀️🧺
SIGN UP: Link in bio
Can’t wait to celebrate with you, my Align & Shine fam! So much love for this amazing community! 💛✨
#PilatesAndPetals #BirthdayEvent #SunsetPilates #AlignAndShinePilates #CommunityVibes #PilatesParty #FlowerBarFun #StGeorgeEvents
TOMORROW!!!
Pilates + wine tasting = the dreamiest morning ever!
We’re moving, sipping, and soaking in the vineyard vibes together at 10:00 AM at Zion Vineyards!
Mats will be provided, but feel free to bring your own if you prefer a thicker one.
Don’t forget your water bottle, and that sunshine-y energy!
Can’t wait to flow with you!!
#wineandpilates #alignandshine #zionvineyards #popupclass #southernutahpilates
My heart is seriously so full. To every client who’s trusted me on their movement journey: thank you. 🫶🏼💗
Pilates has changed my life, and it’s the biggest blessing getting to watch it uplift, strengthen, and inspire others too.
Here’s to the joy, the giggles, the growth, and all the good energy we share in this space.
I’m sending love out to each of you — and if you’re reading this, maybe it’s your sign to begin your own little journey too.
#GratefulInstructor #PilatesLove #AlignAndShinePilates #PilatesJourney #MovementHeals #PilatesWithHeart #UtahPilates #PilatesLife #PilatesCommunity #FeelGoodMovement #InstructorLife #MindBodySoul #WomenInWellness #JoyfulMovement #PilatesFamily
One of my favorite things about being a Pilates instructor is seeing people become proud of their bodies.
I work with clients of all ages, sizes, and walks of life—and every single one of them belongs here. Pilates isn’t about being a certain size or shape. It’s about feeling better, stronger, and more connected to your body.
It’s also helped me personally manage inflammation—unlike the intense workouts I used to force myself through, Pilates heals my body instead of draining it.
And honestly? The best part is watching people surprise themselves. When someone who couldn’t touch their toes finally can, or when they light up after finally getting that one movement down—it’s everything.
If you’ve ever felt like Pilates wasn’t “for you,” I promise it is.
Every body is welcome here.
Try this spicy little series! 🔥
I’m on one blue spring — 10 reps each side.
Let it burn and let it shake — you got this!
#abseries #PilatesFlow #SpicySeries #ReformerPilates #PilatesInspo #OneBlueSpring #MoveWithMe #PilatesVibes #Contrology #MindBodyBurn #AlignAndShine
This move may be short, but it’s a big win for me!
I’ve been working on Snake for a while now, and I finally made it up to the foot bar — still a work in progress, but I’m celebrating how far I’ve come.
Pilates has given me so much more than just flexibility and strength… it’s given me confidence in my body, in what it can do, and how strong I actually am. This is the strongest I’ve ever felt, and I’m just getting started.
Here’s to growth, gratitude, and conquering fears!
Been working on Snake with some of my home clients too — if you’re curious what private Reformer sessions feel like, I’d love to show you.
#AlignAndShine #PilatesJourney #SnakeProgress #HomeStudioVibes #PilatesStrong #GratefulForPilates #ConfidenceThroughMovement
Sign up to save your spot — link in bio!
This Pilates class is FREE and open to all levels — just bring a mat and come ready to move ✨🧘♀️
After class, you’re invited to stick around for an optional wine tasting for $25, paid directly at the winery 🍷
Come for the Pilates, stay for the wine, views, and community ☀️🌿
#pilatespopup #zionvineyards #utahpilates #thingstodoinstgeorge #pilatescommunity #outdoorpilates #wineandwellness #southernutah #alignandshinepilates #freeevent #pilatesevent #pilatesandwine #stgeorgeevents #zionnationalpark #weekendplans
Still smiling from the Pilates & Painting event! Thank you to everyone who came, moved, created, and made the day so special. These moments mean the world to me, and I’m just so grateful for this growing community. Here’s to more magic like this!
#AlignAndShinePilates #PilatesEvent #PilatesAndPainting #CommunityVibes #UtahPilates #GratefulHeart #PopUpPilates #MoveCreateConnect
Day 2 Countdown!
We’re getting so close to Pilates & Painting night!
Today’s vendor spotlight is on @marias.sweettreats.stg — she’s bringing the cutest Align and Shine cookies for everyone to enjoy for FREE!
(Seriously, they’re almost too cute to eat!)
Make sure to go give her a follow — she’s absolutely amazing!
There’s only 4 tickets left — snag yours before they’re gone!
Link in bio!
#PilatesAndPainting #AlignAndShine #SweetTreats #VendorSpotlight #PilatesParty
Only ✨ 3 days ✨ to go until the Pilates & Painting Event!
You’ll get to create your very own little dream — painting your own custom Pilates bag while flowing, creating, and celebrating together.
There are only 5 tickets left!
Grab yours through the link in my bio — can’t wait to move and make magic with you!
#PilatesAndPainting #CountdownToShine #PilatesEvent #CreativeMovement #AlignAndShine #PaintAndFlow
Only ✨4 days✨ left!!
I’m so excited that Desert Gem will be joining us at the Pilates & Painting event! She’s the cutest and will be offering $10 off all her beautiful permanent jewelry pieces!
We only have 6 tickets left — if you’d like to join us, follow the link in my bio!
Can’t wait for this magical night!
#PilatesAndPainting #PilatesEvent #PermanentJewelry #StGeorgeEvents #UtahEvents #PilatesCommunity #ShopSmall #SupportLocal #StGeorgeUtah #DesertGem #GirlsNight #PilatesPopUp #CommunityOverCompetition
The dreamiest drop ✨ Limited Align & Shine crewnecks are coming to Pilates & Painting Night! Thursday, May 1st • Toquerville, UT Tickets are limited — snag yours through the link in my bio! #alignandshine #merchdrop
Limited edition Align & Shine crewnecks will be available for purchase at my Pilates & Painting Night! ✨
The event is happening Thursday, May 1st in Toquerville, UT — it’s going to be such a beautiful evening of movement, creativity, and community.
Spots are limited — grab your ticket through the link in my bio! Would love to see you there and celebrate this special night together!
#pilatesevent #alignandshine #alignandshinepilates #pilatesandpainting #utahpilates #toquervilleutah #stgeorgeutah #stgeorgeevents #pilateslove #merchdrop #limitededition #communityovercompetition #movementandart #pilatesstudio #pilateslife #popupclass
5 days until Pilates & Painting!
And YES— @chiquiseatsnsweets is bringing their food truck!
They’ll be offering a free cupcake + strawberry treat at the event, and their famous Korean corn dogs will be available for purchase from the truck at our event in Toquerville on May 1st—and trust me, it’s a combo you don’t wanna miss.
You can grab your tickets through the link in my bio or search Pilates & Painting on Eventbrite!
Limited spots available, so if you’re thinking about it… now’s the time to snag yours before it’s sold out!
Come flow, create, and snack on some seriously yummy vibes.
Give @chiquiseatsnsweets a follow—they’re amazing! And check out their page to see where they’ll be popping up next!
#CheekySweetsAndEats #PilatesAndPainting #StGeorgeEvents #FoodTruckVibes #AlignAndShinePilates #KoreanCornDogs #ToquervilleEvents #SouthernUtahEats
Just 7 days away from flowing, painting, and shining together 🎨🧘🏼♀️💗
at the prettiest venue ever! I can’t wait to spend this magical evening with you at The Springs.
It’s all happening Thursday, May 1st at 6:30 PM in Toquerville, UT
Limited spots left—snag your ticket through the link in my bio!
#PilatesAndPainting #SpringShineEvent #AlignAndShinePilates #UtahPilatesEvents #ToquervilleEvents
Our Pilates & Painting Event is just 2 weeks away and here’s what’s in store:
• ✨ A beginner-friendly Mat Pilates class led by yours truly
• 🎨 DIY painted tote bags (all supplies included!)
• ✨ Permanent jewelry with Desert Gem — and $10 off just for attendees!
• 😋Tasty bites from Chiqui’s Food Truck
When: Wednesday, May 1st at 6:30 PM
Where: The Springs in Toquerville, UT
Tickets are live and spots are limited!
Click the link in my bio to grab yours — I can’t wait to shine with you!
#PilatesAndPainting #AlignAndShineEvents #UtahPilates #StGeorgeEvents #PermanentJewelryPopUp #DesertGemJewelry #ChiquisFoodTruck #CreativeWellness #GirlsNightOutStG
Last call, friends!
Today’s the FINAL day to enter the Pilates & Painting GIVEAWAY —don’t miss your chance to snag a spot at this dreamy event!
Tag your bestie, enter before midnight, and get ready for movement, creativity, and all the feel-good vibes.
Giveaway ends TONIGHT at 11:59 PM!
(Winner announced tomorrow!)
For more details on the event, click the link in my bio!💗🤗
Go enter the giveaway on the last post to win!
This giveaway includes one of these dreamy Align & Shine crews plus 2 tickets to our next Pilates & Paint night! 🧘🏼♀️🎨🖌️
Here’s the vibe:
A Pilates flow under the desert sky, painting a cute tote bag, and hanging with the best crew.
@desertgempj will be there offering permanent jewelry, and @chiquiseatsnsweets Food Truck will be serving up the yummiest treats!
When: May 1st at 6:30 PM
Where: The Springs Wedding Venue in Toquerville
Details are in my bio—you don’t wanna miss this night!
#pilatesevent #giveawaytime #pilatescommunity #alignandshinepilates #stgeorgeutah #utahpilates #cozycrew #pilatesandpainting #popupclasses #permanentjewelry #southernutahfood #womeninwellness #girlsnightidea #southernutahlife
✨Align & Shine Giveaway✨
- 2 FREE TICKETS to the Pilates & Painting event on May 1st @6:30pm at The Springs in Toquerville UT
- A bundle of Align and Shine merch + other cute goodies!
Here’s how to enter:
1. Follow @alignandshinepilatesstg
2. Like this post
3. Share this post to your story and tag me so I see it
4. Tag 5 friends in the comments who’d love a creative & uplifting experience like this!
Giveaway ends Tuesday, April 8th at 11:59PM MST
Winner will be announced Wednesday, April 9th!
This event is all about movement, creativity, and connection—featuring a Pilates flow, painting your own tote bag, @desertgempj with permanent jewelry, and @chiquiseatsnsweets Food Truck with yummy treats!
I can’t wait to shine with you! ☀️🫶🏼
Happy International Women’s Month
— and every day after✨💗
I know March is almost over, but I couldn’t let International Women’s Month end without saying this—
Teaching Pilates has connected me with the most amazing women. You show up with strength, light, and so much heart. I’m inspired by you every single day.
Women are magic in every kind of way, and I’m just so grateful to celebrate you—not just this month, but always.
#InternationalWomensMonth #WomenSupportingWomen #PilatesCommunity #StrongWomenShine #AlignAndShine #GratefulHeart #WomenInWellness #CelebrateHer #MagicInMovement #PilatesLove
If you had told me three years ago that I’d be building a life around teaching Pilates and creating pop-up events that light up my soul… I wouldn’t have believed you. I probably would’ve laughed, shrugged it off, and gone back to playing it safe.
But something shifted. I followed a quiet nudge, and then another—and suddenly, I was chasing a dream that felt bigger than me.
I’ve been terrified every step of the way. Starting something from scratch, showing up, putting myself out there… it’s never been easy. But oh my heart—has it been worth it.
This journey has given me more joy, connection, and purpose than I could’ve ever imagined. It’s stretched me. It’s scared me. But it’s also filled me with a kind of love and fulfillment I didn’t even know I was missing.
I’m still scared—but I’m so excited to keep pushing through that fear, and to keep walking this incredible path with every single one of you by my side.
#ChaseTheDream #PilatesJourney #HeartLedHustle #PopUpPilates #SmallBusinessLife #PurposeFilledLiving #GratitudeInMotion #AlignAndShine
Huge shoutout to my talented friend @artwithbrickell for making the cutest little chalkboard sign for Align and Shine!
She seriously does amazing work — whether it’s for an event, wedding, or anything in between, she’s your girl for custom signs!
Go give her a follow and check out her beautiful creations!
Support local. Support artists. Support your friends.
#ChalkArt #CustomSigns #EventDecor #WeddingSignage #SupportLocalArtists #CreativeFriends #AlignAndShineVibes #HandLetteringLove #SignGoals
Just a little sneak peek of our last Water Tower Pilates class ✨
Comment below if you want to join the next one! 💗☀️
If I had listened to that fear, I would’ve missed this—the laughter, the movement, the community we’ve built together.
So this is your reminder: don’t let the “what ifs” hold you back. Keep dreaming big. Keep showing up. The right people will meet you there.
Thank you for helping bring this dream to life. I’m so grateful for each and every one of you.
#KeepDreamingBig #PilatesCommunity #ChaseTheDream #AlignAndShine #GratitudePost
This was the day my husband surprised me with my reformer—the very first step toward building my home studio.
One of my biggest dreams, and he’s been behind it every step of the way.
The quiet supporter. The constant encourager. The one who believed in me before I fully believed in myself.
I’ll never stop being grateful for the way he shows up—for me, and for the dream God placed on my heart. 💗🤗☀️
Still not over how adorable these cookies were for my Sunset Pilates class!✨
They were the sweetest little detail—with my logo on them! I mean… come on
(how cute is that?! )
A huge shoutout to the incredibly talented @marias.sweettreats.stg for making these custom cookies
She absolutely nailed the vibe and they tasted as good as they looked (aka amazing). 🍪✨
If you ever need cookies for your event—with your logo or a custom design—she’s your girl. So creative, so kind, and just all-around lovely to work with.
Go give her a follow, she’s super awesome and deserves all the love!
Thank you again for adding such a special touch to the event—it meant so much to me!
#CustomCookies #LogoCookies #EventDetails #SunsetPilates #StGeorgeUtah #SupportLocal #SweetTouches #CookieArtist #AlignAndShinePilates #GratefulHeart #WomenSupportingWomen
🍪🌅💛
Little ab series on the jump board🔥 On a red spring, I start with alternating jumps, then take it up a notch with L jumps on both sides. Finally, I hit opposite elbow to knee, staying on the same side for that extra core burn. Try it out and let me know how it feels!
#PilatesFlow #JumpboardWorkout #PilatesStrong #CoreChallenge #PilatesInstructor #ReformerPilates #PilatesLover #PilatesForLife #AlignAndShine #PilatesInspiration #MovementHeals #PilatesCommunity #MindBodyConnection #MatAndReformer #PilatesAbSeries
Lucky to move, lucky to teach, and extra lucky to share the Pilates love! ☘️✨ Feeling the St. Paddy’s Day energy on the reformer today—because movement is pure gold! Who’s flowing with me? 🍀💛 #PilatesAndShenanigans
Feelin’ lucky to have such amazing clients! 🍀✨ Spreading a little extra joy (and maybe some gold) this week with these St. Paddy’s Day goodie bags. May your days be filled with luck, laughter, and a little Pilates magic! 💚🌈 #LuckyToShine #PilatesAndPotOfGold #AlignAndShine #FeelingLucky #PilatesMagic
Pilates socks are officially in the studio! 🧦✨ Just a little something to keep your feet cozy & grippy while we move together. So happy to share this space with all of you! 💛 #AlignAndShine #PilatesSocks #StudioEssentials #MoveWithMe #HappyFeet
JK, we all know I have like five jobs—but wouldn’t that be the dream? ✨ Who doesn’t love feet in straps?! 🩰
#PilatesVibes #FeetInStraps #DreamJob #PilatesInstructor #MultiTaskingQueen #AlignAndShine #WorkHardPlayHard #PilatesLife
Pilates is for EVERY body ✨ From teens to seniors, movement is for all, and I’m so grateful to share it across all walks of life. It’s not about age—it’s about feeling your best, moving with intention, and honoring your body at every stage. Seeing my sweet Senior Lotties show up with joy reminds me why I love what I do! 🫶💛 #PilatesForAll #EveryBodyCanMove
Pilates is my happy place—where anxiety takes a backseat and joy takes the lead. 🌿✨ Keep moving, keep shining! #FlowOverFear
Who needs a runner’s high when you have a prancer’s glow? ✨👣 Prioritizing strength, control, and happy calves—no sprinting required. 😌
#PilatesOverRunning #ReformerLove #HappyCalvesOnly #PilatesGirlEra #AlignAndShin
Have you spotted one yet? 👀✨ I’d love to have you in my studio! I’m on a mission to make sure everyone has a place to move, grow, and be a part of the Align and Shine community. 💛 Let’s move together!
#AlignAndShine #PilatesCommunity #MoveWithMe #StGeorgePilates #PilatesStudio #FindYourFlow #MindfulMovement #PilatesForEveryone #PilatesLife #FeelGoodMoveGood #MoveYourBody #WellnessJourney
These reviews mean the world to me ✨ This is why I do what I do! Being a Pilates instructor is truly a dream come true, and I’m beyond grateful for the amazing people who make it all possible 💛 Watching you grow stronger, more confident, and empowered through movement is everything 💪🏼💫 Thank you for letting me be part of your journey! 🙌🏼🥰
#PilatesInstructor #GratefulHeart #AlignAndShine #PilatesCommunity #MoveWithMe #PilatesLover #WellnessJourney #StrongerEveryDay #MindBodyConnection #PilatesVibes
✨SUNSET MAT PILATES ✨
Breathe in the fresh air, move under the golden sky, and let the sunset be your backdrop. 🌿
Join me on March 19 at 6 PM for a 45-minute outdoor Pilates class designed to strengthen, stretch, and reset. This is your time to move with intention, connect with community, and soak in the beauty of the evening.
$10 per person
📍 water tower
✨ Save your spot now through the link in my bio
👯♀️ Tag a friend who needs a little sunset movement in their life!
Let’s move, breathe, and shine together. Can’t wait to see you there! 💛 #SunsetPilates #OutdoorPilates #MoveBreatheShine
Community, movement, and a golden hour glow ✨ Join me for our upcoming Community Pilates classes on March 19th at 6:00 PM! Limited spots available—let’s move together, breathe together, and feel our best. Click the link in my bio to sign up! Can’t wait to see you there!
#AlignAndShine #CommunityPilates
Every booking = a happy dance ☀️🫶🏼 book a lesson with me by clicking the link in my bio 💗
#MoveWithJoy #PilatesPassion #SmallBizLove #BookAndFlow #GratitudeInMotion
Come for the Pilates, stay for the vibes. ✨ Let’s move and have a little fun!
#alignandshine #stgeorgepilates #movewithme
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